The fear of giving birth that many women experience is usually caused by fear of not being able to bear the pain when your baby is born. These days mothers can take advantage of methods to relieve or eliminate the pain of contractions, making labour a more relaxed experience. The... Ver artículo
After months of preparation, 40 weeks of pregnancy, the great moment is approaching: the day of the birth. Fear, uncertainty and nerves are normal feelings that you may experience. But we want to help you out. 10 tips to avoid the fear of giving birth Practice relaxation techniques during your pregnancy.... Ver artículo
One of the aims of antenatal classes is to teach pregnant women how to push when they’re in labour. This is important to ensure that the second stage of labour is more effective. Pushing Breathing techniques are recommended to help you relax during the first stage of labour. You’ll also... Ver artículo
You’re pregnant and probably in the last trimester of your pregnancy. You’ve got a huge belly that hardly lets you move, but suddenly you’re filled with an inordinate amount of energy and your head starts to buzz: tidy, clean, wash, prepare. If this is your case and you can’t stay... Ver artículo
Although nature is wise and we should always try for a spontaneous, natural birth, sometimes problems get in our way and mean that we need to take a different path. We’re also at a point socially where some expectant mums decide to schedule their delivery without respecting each baby’s natural... Ver artículo
Pregnancy is a time full of changes, hormonal ups and downs, endless emotions and loving preparations. Each month of their pregnancy, mums-to-be face all kinds of new experiences that gradually lead them into the fascinating adventure that is motherhood. The last part of a pregnancy is an extremely special yet... Ver artículo