For those last few days before you meet your baby, we want to give you a few tips to bear in mind before you go to hospital. The dilation stage will start at home and the first contractions, which are less painful, will occur at regular intervals. They’ll gradually get... Ver artículo
Doing exercise or physical activity during pregnancy is highly recommendable for expectant mums. Keeping fit will not only help with the many physical changes that all pregnant women experience, it will also be very beneficial for labour. Exercising in the water is a great choice when your belly starts to... Ver artículo
En ocasiones, la noticia de que otro bebé está en camino llega cuando aún se está lactando al anterior. Aquello que rodea a la lactancia y embarazo ha estado rodeado de mitos e ideas preconcebidas que no siempre son correctas. Un horizonte de dudas se puede abrir entonces. Para disiparlas, hemos... Ver artículo
Meditation’s in fashion! And no wonder! This age-old technique has become part of our lives because of its numerous benefits. It helps us cope with the frenetic pace that our society imposes on us, enabling us to reconnect with our inner self so that we feel better for it. Of... Ver artículo
Pregnancy is a time of physical change for any woman. Throughout those nine months you undergo multitude of physical, hormonal, psychological and emotional changes. What’s more, they take place so fast that you barely have time to adapt to them. Doing yoga can help make mums-to-be more aware of these... Ver artículo
From the beginning of pregnancy, the numerous changes that your body undergoes can cause discomfort or even pain in your pubic area or groin. Of course, each woman will have a different experience depending on her personal circumstances. What changes cause these problems? Physical changes. As the months go by,... Ver artículo