One of the aims of antenatal classes is to teach pregnant women how to push when they’re in labour. This is important to ensure that the second stage of labour is more effective. Pushing Breathing techniques are recommended to help you relax during the first stage of labour. You’ll also... Ver artículo
You’re pregnant and probably in the last trimester of your pregnancy. You’ve got a huge belly that hardly lets you move, but suddenly you’re filled with an inordinate amount of energy and your head starts to buzz: tidy, clean, wash, prepare. If this is your case and you can’t stay... Ver artículo
Although nature is wise and we should always try for a spontaneous, natural birth, sometimes problems get in our way and mean that we need to take a different path. We’re also at a point socially where some expectant mums decide to schedule their delivery without respecting each baby’s natural... Ver artículo
Pregnancy is a time full of changes, hormonal ups and downs, endless emotions and loving preparations. Each month of their pregnancy, mums-to-be face all kinds of new experiences that gradually lead them into the fascinating adventure that is motherhood. The last part of a pregnancy is an extremely special yet... Ver artículo
When a pregnancy begins, a whole mechanism is set in motion, including tests, check-ups, analyses and plenty of monitoring to make sure that both mum and baby remain physically healthy throughout this special period. But we mustn’t forget the mother’s emotional care during this important process of change. Antenatal classes... Ver artículo
One in four pregnant women may suffer from constipation. This is not a negligible figure bearing in mind that, as well as being a very troublesome complication, it can lead to more serious problems after the birth, such as haemorrhoids. Constipation is therefore a common problem in pregnancy, but one that... Ver artículo