The insomnia and lack of sleep you experience during the final part of your pregnancy are largely due to difficulty finding a position in which your large belly will let you rest. So, what can you do to sleep better? Try to eat a light dinner, as it’s important not... Ver artículo
Pregnancy is a process that affects a woman both physically and emotionally. It’s a transformation that puts the body under a great deal of stress. What’s more, these changes take place over a very short space of time. This can lead to the discomfort and pain that are considered typical... Ver artículo
Swollen feet and legs, especially in the last trimester of pregnancy, is a complication suffered by many mums-to-be. If the last few weeks of your pregnancy are in mid-summer, you’ll probably have fluid retention and oedema. It’s important to try to minimise this swelling, as it’ll make you feel much... Ver artículo
You may not be showing yet, but the typical hormonal changes of pregnancy are already affecting your skin; you need to be aware of this from the start. It’s very important to look after your skin to keep it in great condition. Here are 5 tips to remember: From the... Ver artículo
The time has come, you’ve got cravings! This is very common during pregnancy. If you’ve got through the first trimester, with its typical symptoms and maybe even morning sickness, you’ve now reached a wonderful stage of your pregnancy. You might find it hard to follow a healthy, balanced diet, because... Ver artículo
Non-invasive prenatal testing is a technique used to detect chromosomal and genetic abnormalities in the foetus. It’s particularly recommended to couples with a family history or high risk, although any pregnant woman can have it. It’s performed on a blood sample, so it’s not invasive for the foetus or mother... Ver artículo