{"id":8070,"date":"2013-08-28T08:19:05","date_gmt":"2013-08-28T08:19:05","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=8070"},"modified":"2022-01-25T14:24:02","modified_gmt":"2022-01-25T13:24:02","slug":"vuelta-rutina","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/vuelta-rutina\/","title":{"rendered":"La vuelta a la rutina tras las vacaciones estivales"},"content":{"rendered":"<p>Tras unas largas <b>vacaciones estivales<\/b> llega el momento de ir recuperando la\u00a0<b><a title=\"rutinas ni\u00f1os\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/rutina-ninos\/\" target=\"_blank\" rel=\"noopener noreferrer\">rutina<\/a><\/b>\u00a0y prepararnos para el inicio del <b><a title=\"colegio\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/vuelta_al_cole\/\" target=\"_blank\" rel=\"noopener noreferrer\">colegio<\/a><\/b>. Despu\u00e9s de muchas semanas donde la falta de horarios, el ocio y la diversi\u00f3n han sido los protagonistas, volver a las obligaciones y adaptarse a horarios m\u00e1s r\u00edgidos se hace dif\u00edcil para los peque\u00f1os de la casa. Si a los adultos nos afecta, imaginemos lo que a nuestros <b>hijos<\/b> les costar\u00e1.<\/p>\n<p>Antes de que las clases del <b>colegio<\/b> o de la <b>guarder\u00eda<\/b> comiencen es importante ir retomando unas m\u00ednimas rutinas para que el cambio sea progresivo:<\/p>\n<ul>\n<li>Ir reduciendo el margen horario para levantarse e irse a dormir por la noche.<\/li>\n<\/ul>\n<ul>\n<li>Fijar unas horas de comida.<\/li>\n<\/ul>\n<ul>\n<li>Ir adelantando la hora de la cena para conseguir que se acuesten m\u00e1s temprano.<\/li>\n<\/ul>\n<ul>\n<li>Para los m\u00e1s mayorcitos, es conveniente prescindir de la siesta.<\/li>\n<\/ul>\n<ul>\n<li>Comenzar a tomar contacto con el nuevo curso escolar.<\/li>\n<\/ul>\n<p>La <b>actitud<\/b> de los padres es muy importante, debemos afrontar esta recta final de las vacaciones de una forma positiva, deseosos de conocer todas las novedades del nuevo curso. Debemos transmitir a nuestros hijos <b>confianza en s\u00ed mismos<\/b> y reforzar su <b>autoestima<\/b>.\u00a0As\u00ed afrontar\u00e1n el reto felices y con ganas.<\/p>\n<p>Para conseguir una mayor implicaci\u00f3n por parte de los peque\u00f1os debemos hacerles participar en este proceso de preparaci\u00f3n. Su opini\u00f3n es muy importante. As\u00ed que bien pueden escoger el material escolar, su mochila, su estuche, su ropa para el cole. Todo ello les ir\u00e1 acercando al momento del cambio donde dejar\u00e1n atr\u00e1s este verano fant\u00e1stico y se sumergir\u00e1n casi sin darse cuenta en un nuevo curso lleno de sorpresas y posibilidades.<\/p>\n<p>\u00bfY vosotros?, <b>\u00bfc\u00f3mo prepar\u00e1is la vuelta a la rutina en casa?<\/b> \u00bfAlg\u00fan truco o consejo que os apetezca compartir con la comunidad?<\/p>\n","protected":false},"excerpt":{"rendered":"Tras unas largas vacaciones estivales llega el momento de ir recuperando la\u00a0rutina\u00a0y prepararnos para el inicio del colegio. Despu\u00e9s de muchas semanas donde la falta de horarios, el ocio y la diversi\u00f3n han sido los protagonistas, volver a las obligaciones y adaptarse a horarios m\u00e1s r\u00edgidos se hace dif\u00edcil para&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/vuelta-rutina\/\">Ver art\u00edculo<\/a>","protected":false},"author":288,"featured_media":23000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2272],"tags":[194,12],"class_list":["post-8070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-crianza","tag-familia","tag-hijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La vuelta a la rutina tras las vacaciones estivales | Living Suavinex<\/title>\n<meta name=\"description\" content=\"Tras 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