{"id":745,"date":"2011-05-06T12:40:11","date_gmt":"2011-05-06T10:40:11","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=745"},"modified":"2019-07-23T11:44:30","modified_gmt":"2019-07-23T09:44:30","slug":"conservar-leche-materna","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/conservar-leche-materna\/","title":{"rendered":"Soluciones para conservar leche materna"},"content":{"rendered":"<p>La leche materna no es s\u00f3lo el mejor alimento para el beb\u00e9 sino tambi\u00e9n <strong>amor<\/strong>,<strong> cari\u00f1o, calor, presencia, v\u00ednculo<\/strong>&#8230; <a href=\"http:\/\/shop.suavinex.com\/productos-para-madres-2\/lactancia.html\" target=\"_blank\" rel=\"noopener\">la lactancia<\/a> tambi\u00e9n es uni\u00f3n. Ahora bien, imagina que te incorporas al trabajo y que no puedes estar f\u00edsicamente en el momento de la toma de tu peque\u00f1o\u2026 \u00bfQu\u00e9 opciones te planteas? Sacar y conservar leche materna puede ser una muy buena <strong>soluci\u00f3n y <\/strong><a title=\"Lactancia materna\" href=\"http:\/\/disfrutomilactancia.com\/\" target=\"_blank\" rel=\"noopener\">prolongar as\u00ed la lactancia<\/a>.<\/p>\n<h2>Conservar leche materna<\/h2>\n<p>La leche materna puede sacarse y conservarse durante 8-10 horas en temperatura ambiente, ya que cuenta con una serie de factores de defensa contra los g\u00e9rmenes. De esta forma, una mam\u00e1 se puede sacar la leche en su lugar de trabajo, por ejemplo, y verterla en el biber\u00f3n o incluso en una bolsa espec\u00edfica, <strong>sin necesidad de ponerla en el frigor\u00edfico<\/strong>, ni en contenedores t\u00e9rmicos.<\/p>\n<p>Esto es v\u00e1lido, incluso, cuando hace mucho calor, siempre y cuando no dejemos la leche cerca de una fuente de calor o con una exposici\u00f3n directa a la luz solar. Lo importante es que, <strong>una vez que lleguemos a casa, metamos la leche en el frigor\u00edfico, ya que se conservar\u00e1 durante 72 horas a una temperatura de entre 0 y 4 grados.<\/strong> Tambi\u00e9n puede conservarse en el congelador, donde puede durar hasta 1 a\u00f1o en el caso de congeladores de -18 grados cent\u00edgrados.<\/p>\n<h2>Consejos para extraer la leche<\/h2>\n<p>A la hora de <strong>sacarte la leche,<\/strong> la mejor opci\u00f3n es utilizar un sacaleches, aunque tambi\u00e9n se puede optar por tus propias manos. Adem\u00e1s, <strong>algunas recomendaciones<\/strong> a tener en cuenta son:<\/p>\n<ul>\n<li>Es importante cuidar la propia higiene, para ello es fundamental <strong>lavar de forma cuidadosa manos y el contenedor de la leche<\/strong>, ya que debe estar perfectamente limpio y dotado de cierre herm\u00e9tico. No es necesario garantizar condiciones completas de esterilidad, ya que esto estar\u00eda indicado para ni\u00f1os prematuros.<\/li>\n<li>Una vez que se ha cerrado el contenedor, es importante <strong>etiquetarlo anotando la fecha y hora de la extracci\u00f3n<\/strong>, de modo que se vayan utilizando las reservas por orden cronol\u00f3gico, empezando siempre por las m\u00e1s antiguas.<\/li>\n<\/ul>\n<p>Nos encantar\u00eda saber vuestras experiencias al respecto, \u00bf<strong>os hab\u00e9is extra\u00eddo la leche?, \u00bfos funciona este m\u00e9todo?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"La leche materna no es s\u00f3lo el mejor alimento para el beb\u00e9 sino tambi\u00e9n amor, cari\u00f1o, calor, presencia, v\u00ednculo&#8230; la lactancia tambi\u00e9n es uni\u00f3n. Ahora bien, imagina que te incorporas al trabajo y que no puedes estar f\u00edsicamente en el momento de la toma de tu peque\u00f1o\u2026 \u00bfQu\u00e9 opciones te&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/conservar-leche-materna\/\">Ver art\u00edculo<\/a>","protected":false},"author":288,"featured_media":22350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2272],"tags":[9,944],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-crianza","tag-maternidad","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soluciones para conservar leche materna<\/title>\n<meta name=\"description\" content=\"En este post podr\u00e1s encontrar algunos consejos tanto para 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