{"id":3360,"date":"2012-07-02T08:29:39","date_gmt":"2012-07-02T06:29:39","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=3360"},"modified":"2022-01-12T12:46:29","modified_gmt":"2022-01-12T11:46:29","slug":"consejos_episiotomias","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/consejos_episiotomias\/","title":{"rendered":"Consejos para evitar las episiotom\u00edas"},"content":{"rendered":"<p style=\"text-align: justify;\">La <strong><a href=\"http:\/\/www.who.int\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Organizaci\u00f3n Mundial de la Salud<\/a><\/strong> (OMS) alert\u00f3 a Espa\u00f1a del alt\u00edsimo \u00edndice de <a href=\"http:\/\/www.episiotomia.info\/\" target=\"_blank\" rel=\"noopener noreferrer\">episiotom\u00edas<\/a> realizadas en nuestro pa\u00eds. Se trata de incisiones <strong>quir\u00fargicas<\/strong> en la zona del <strong>perineo<\/strong> femenino que efect\u00faan con el objetivo de ampliar el canal \u00abblando\u00bb para abreviar el parto y apresurar la salida del feto. En nuestro pa\u00eds se efect\u00faan, de media, un 90% en partos vaginales, frente al 20% que recomienda este organismo internacional o el 8% que se practican en pa\u00edses como Suiza.<\/p>\n<h2 style=\"text-align: justify;\">No siempre son necesarias<\/h2>\n<p style=\"text-align: justify;\">Afortunadamente, son ya muchos los ginec\u00f3logos y matronas espa\u00f1oles que abogan porque la pr\u00e1ctica de la <strong>episiotom\u00eda <\/strong>sea <strong>restrictiva<\/strong>. Para prevenir, en la medida de lo posible, este tipo de incisiones es fundamental preparar la zona del perin\u00e9 para la hora del parto, por lo que hoy os facilitamos algunos consejos orientados a la prevenci\u00f3n. \u00a1Evitar las episiotom\u00edas tambi\u00e9n est\u00e1 en nuestras manos!<\/p>\n<ul style=\"text-align: justify;\">\n<li>Practica <strong>ejercicios de Kegel<\/strong>:se trata de contracciones de la musculatura vaginal que la embarazada deber\u00eda realizar alrededor de 200 veces a lo largo del d\u00eda. \u00a1La constancia ser\u00e1 nuestra mejor aliada! Gracias a estos ejercicios se fortalecer\u00e1n los m\u00fasculos del suelo p\u00e9lvico al tiempo que ayudar\u00e1n a evitar la incontinencia de la vejiga durante y despu\u00e9s del embarazo.<\/li>\n<li><strong>Masajea tu zona perineal <\/strong>ayudada de un <a href=\"https:\/\/www.suavinex.com\/bano-y-cuidado-del-bebe\/cosmetica-mama\/aceite-masaje-perineal-rosa-mosqueta-30ml\/p\/000000000000308864\" target=\"_blank\" rel=\"noopener noreferrer\">aceite de masaje perineal<\/a> que contribuya a hidratar y estimular la producci\u00f3n de elastina y col\u00e1geno antes del parto. El de Suavinex ha sido especialmente ideado para\u00a0 facilitar la elasticidad del perin\u00e9 gracias a una <strong>combinaci\u00f3n de aceites vegetales 100% naturales<\/strong><strong>.<\/strong>Se recomienda realizar estos masajes durante las<strong> cuatro o seis semanas anteriores al nacimiento del beb\u00e9<\/strong>, al menos dos veces por semana y entre cinco y diez minutos cada vez, con movimientos en forma de \u201cU\u201d; y practicarlos con los dedos \u00edndice y pulgar impregnados en el aceite. Gracias a los masajes se consigue un perin\u00e9 m\u00e1s el\u00e1stico lo cual evitar\u00e1 desgarros y har\u00e1 innecesaria la episiotom\u00eda. Este masaje, recomendado por la Federaci\u00f3n de Asociaciones de Matronas de Espa\u00f1a (FAME), debe hacerse en una <strong>posici\u00f3n c\u00f3moda<\/strong> para la mujer, ya sea en cuclillas, sentada o tumbada.<\/li>\n<li>Adem\u00e1s, nos podemos ayudar de aparatos destinados a fortalecer la zona perineal\u00a0\u00a0 gracias al peso o tama\u00f1o, como puedan ser las bolas chinas o los <a href=\"http:\/\/mamasincomplejos.es\/conos-vaginales\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\"><strong>conos vaginales<\/strong><\/a>. Su colocaci\u00f3n en la vagina durante el embarazo ayudar\u00e1 tambi\u00e9n a preparar la zona para el parto y el postparto.<\/li>\n<li>Practica disciplinas como <strong><a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/beneficios_yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a><\/strong>, <strong>pilates<\/strong> o <strong>esferodinamia <\/strong>que permiten mejorar la circulaci\u00f3n, la elasticidad y reforzar el tono de la musculatura p\u00e9lvica a la vez que ense\u00f1an a controlar la capacidad respiratoria, tan \u00fatil durante el parto.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Queda claro que en nuestras manos est\u00e1 cuidar y mejorar nuestro suelo p\u00e9lvico. <strong>\u00bfY t\u00fa?<\/strong>, <strong>\u00bfconseguiste mejorar tu musculatura perineal?,<\/strong> \u00bfqu\u00e9 m\u00e9todos empleaste?, \u00bffueron efectivos? <strong>\u00a1Comp\u00e1rtelo con nosotras! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"La Organizaci\u00f3n Mundial de la Salud (OMS) alert\u00f3 a Espa\u00f1a del alt\u00edsimo \u00edndice de episiotom\u00edas realizadas en nuestro pa\u00eds. Se trata de incisiones quir\u00fargicas en la zona del perineo femenino que efect\u00faan con el objetivo de ampliar el canal \u00abblando\u00bb para abreviar el parto y apresurar la salida del feto&#8230;. <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/consejos_episiotomias\/\">Ver art\u00edculo<\/a>","protected":false},"author":288,"featured_media":13470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[46],"class_list":["post-3360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","tag-mujer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para evitar las episiotom\u00edas<\/title>\n<meta name=\"description\" content=\"La Organizaci\u00f3n Mundial de la Salud (OMS) alert\u00f3 a 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