{"id":2700,"date":"2012-02-23T12:15:28","date_gmt":"2012-02-23T12:15:28","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=2700"},"modified":"2020-04-01T02:19:21","modified_gmt":"2020-04-01T00:19:21","slug":"criar_feliz","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/criar_feliz\/","title":{"rendered":"Madres felices criar\u00e1n hijos felices"},"content":{"rendered":"<p>\u00bfNotas que te falta energ\u00eda, que no llegas a todo?, \u00bfte notas deca\u00edda, cansada? Necesitamos una inyecci\u00f3n de positivismo y energ\u00eda para poder seguir haciendo frente a las actividades diarias, el trabajo, la crianza de nuestros hijos.<\/p>\n<p>A lo largo del d\u00eda llevamos a cabo multitud de tareas, pero reflexionemos un momento. \u00bfCu\u00e1ntas de esas tareas tienen como objetivo una misma?<\/p>\n<h2>Muchas preocupaciones a lo largo del d\u00eda<\/h2>\n<p>Nos preocupamos de nuestro trabajo, de las tareas del hogar, de las necesidades de los ni\u00f1os (colegio, actividades extraescolares, m\u00e9dico, comidas), y el d\u00eda se queda corto para pensar en nosotras. En ocasiones al llegar la noche estamos agotadas y no nos hemos dedicado ni un minuto.<\/p>\n<p>Debemos ser conscientes de lo importante que es conseguir ser una <strong>madre feliz<\/strong>. Y es que <strong>nuestra felicidad es la felicidad de nuestra familia<\/strong>. A veces podemos conseguir un poco de bienestar gracias a dedicarnos unos minutos al d\u00eda, minutos que sean exclusivamente para nosotras. Ese rato podemos dedicarlo a hacer deporte, leer un libro, ojear una revista, darnos un ba\u00f1o relajante, salir a pasear.<\/p>\n<h2>Conc\u00e9dete un regalo<\/h2>\n<p>No importa cu\u00e1l sea la actividad, lo importante es concedernos un regalo, mimarnos, tener un tiempo donde las protagonistas seamos solo nosotras. Actos tan sencillos como estos, llevados a cabo un par de veces en semana, nos har\u00e1n sonreir, estar m\u00e1s relajadas y en consecuencia ser la madre feliz que anhelamos ser.<\/p>\n<p>El fren\u00e9tico ritmo que llevamos a veces hace impensable poder tener ese par\u00e9ntesis, pero ara\u00f1ar peque\u00f1os momentos es una necesidad, casi una <strong>obligaci\u00f3n<\/strong>.<\/p>\n<p>Porque sentir que nos cuidamos o dedicamos un tiempo, por peque\u00f1o que sea, har\u00e1 que nos encontremos mejor. Sentirnos bien, por dentro y por fuera repercutir\u00e1 en nuestro estado de \u00e1nimo, en nuestra autoestima. Nuestros hijos y nuestra pareja ser\u00e1n los grandes beneficiados.<\/p>\n<p>Madres felices criar\u00e1n hijos felices. Si nos recompensamos con peque\u00f1os momentos, nos concedemos ese tiempo que necesitamos, nuestros hijos ver\u00e1n madres m\u00e1s receptivas, menos estresadas, con m\u00e1s ganas de compartir juegos, de disfrutar, de escucharles.<\/p>\n<p>\u00bfY vosotras?, <strong>\u00bfos conced\u00e9is esos momentos?, \u00bfnot\u00e1is como vuestro bienestar y felicidad repercute en vuestros hijos?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfNotas que te falta energ\u00eda, que no llegas a todo?, \u00bfte notas deca\u00edda, cansada? Necesitamos una inyecci\u00f3n de positivismo y energ\u00eda para poder seguir haciendo frente a las actividades diarias, el trabajo, la crianza de nuestros hijos. A lo largo del d\u00eda llevamos a cabo multitud de tareas, pero reflexionemos&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/criar_feliz\/\">Ver art\u00edculo<\/a>","protected":false},"author":288,"featured_media":22936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2272],"tags":[],"class_list":["post-2700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-crianza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Madres felices criar\u00e1n hijos felices | Living Suavinex<\/title>\n<meta name=\"description\" content=\"Madres felices criar\u00e1n hijos felices\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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