{"id":25382,"date":"2018-05-28T18:13:44","date_gmt":"2018-05-28T16:13:44","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=25382"},"modified":"2018-06-21T11:47:40","modified_gmt":"2018-06-21T09:47:40","slug":"how-to-sleep-well","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/how-to-sleep-well\/","title":{"rendered":"How to sleep well during the last trimester of pregnancy"},"content":{"rendered":"<p>The insomnia and lack of sleep you experience during the final part of your pregnancy are largely due to difficulty finding a position in which your large belly will let you rest.<\/p>\n<p>So, what can you do to sleep better?<\/p>\n<ul>\n<li>Try to eat a light dinner, as it\u2019s important not to go to bed feeling full.<\/li>\n<li>There are certain foods that will help you sleep. Include lettuce, wholegrain bread, boiled potato, tomatoes, strawberries and dairy products in your menus.<\/li>\n<li>If possible, try to go for a short walk before bed.<\/li>\n<li>Swap the television for a book, which will help you relax.<\/li>\n<li>When you get into bed, it\u2019s most recommendable to lie on your side, preferably on your left side, as this improves your blood circulation, which will be good for your baby. It also stops the weight of the uterus resting on your liver.<\/li>\n<li>Use cushions or pillows to make yourself more comfortable. Putting them between your legs or even under your belly will make you more comfortable.<\/li>\n<li>If you have trouble breathing when you\u2019re lying down, prop yourself up in bed. An extra pillow will help you find a better position.<\/li>\n<li>Don\u2019t lie on your back towards the end of your pregnancy, as the weight of your belly could press on the inferior vena cava. If this happens, you could get dizzy or have difficulty breathing.<\/li>\n<li>If you can\u2019t get to sleep, get up. Do something relaxing, sit down, walk around the house.<\/li>\n<li>If you can\u2019t get much sleep at night, take a break in the middle of the afternoon. An afternoon nap or simply a rest will make you feel much better.<\/li>\n<\/ul>\n<p>How was the final stage of your pregnancy? Did you manage to sleep and rest as much as you needed to?<\/p>\n","protected":false},"excerpt":{"rendered":"The insomnia and lack of sleep you experience during the final part of your pregnancy are largely due to difficulty finding a position in which your large belly will let you rest. So, what can you do to sleep better? Try to eat a light dinner, as it\u2019s important not&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/how-to-sleep-well\/\">Ver art\u00edculo<\/a>","protected":false},"author":295,"featured_media":23410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2265],"tags":[],"class_list":["post-25382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to sleep well during the last trimester of pregnancy | Living Suavinex<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to sleep well during the last trimester of pregnancy | Living Suavinex\" \/>\n<meta property=\"og:description\" content=\"The insomnia and lack of sleep you experience during the final part of your pregnancy are largely due to difficulty finding a position in which your large belly will let you rest. 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