{"id":25372,"date":"2018-05-28T17:53:43","date_gmt":"2018-05-28T15:53:43","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=25372"},"modified":"2018-06-21T11:40:32","modified_gmt":"2018-06-21T09:40:32","slug":"swollen-feet-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/swollen-feet-during-pregnancy\/","title":{"rendered":"Swollen feet during pregnancy? Learn how to prevent it!"},"content":{"rendered":"<p>Swollen feet and legs, especially in the last trimester of pregnancy, is a complication suffered by many mums-to-be. If the last few weeks of your pregnancy are in mid-summer, you\u2019ll probably have fluid retention and oedema.<\/p>\n<p>It\u2019s important to try to minimise this swelling, as it\u2019ll make you feel much better and you\u2019ll avoid setbacks.<\/p>\n<p>How can you prevent or improve swollen feet and ankles during pregnancy?<\/p>\n<ul>\n<li>Keep active. Physical exercise is very important to make sure the oedema does not increase. Daily walks will be very good for you. If you\u2019re on holiday, make the most of it and enjoy walking! Swimming is also highly recommendable, provided your doctor lets you. Exercise and cool water are a perfect combination for your swollen feet.<\/li>\n<li>You shouldn\u2019t spend too long standing or sitting. Try to change position often. And remember, don\u2019t cross your legs when you\u2019re sitting.<\/li>\n<li>Keep well hydrated. We say this a lot and we\u2019ll never tire of repeating it. It\u2019s very important, but if your last trimester coincides with the summer, it\u2019s a key piece in the puzzle. Water, natural fruit juice and don\u2019t forget seasonal fruit, which has a high water content. Avoid, soft drinks and fizzy drinks because they won\u2019t do you any good.<\/li>\n<li>Put your feet up whenever you can! It will help the blood flow back to your heart.<\/li>\n<li>Alternate warm and cold water in the shower to improve your circulation. Don\u2019t use very hot water.<\/li>\n<li>At the end of the day, try to give yourself a good massage, with upward movements. And if your partner can help, all the better.<\/li>\n<\/ul>\n<p>But if you notice the oedema is increasing, other parts of your body are swelling or you get sudden intense migraines, go straight to your doctor just to be on the safe side.<\/p>\n","protected":false},"excerpt":{"rendered":"Swollen feet and legs, especially in the last trimester of pregnancy, is a complication suffered by many mums-to-be. If the last few weeks of your pregnancy are in mid-summer, you\u2019ll probably have fluid retention and oedema. It\u2019s important to try to minimise this swelling, as it\u2019ll make you feel much&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/swollen-feet-during-pregnancy\/\">Ver art\u00edculo<\/a>","protected":false},"author":295,"featured_media":13882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2265],"tags":[],"class_list":["post-25372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swollen feet during pregnancy? Learn how to prevent it! | Living Suavinex<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swollen feet during pregnancy? Learn how to prevent it! | Living Suavinex\" \/>\n<meta property=\"og:description\" content=\"Swollen feet and legs, especially in the last trimester of pregnancy, is a complication suffered by many mums-to-be. If the last few weeks of your pregnancy are in mid-summer, you\u2019ll probably have fluid retention and oedema. It\u2019s important to try to minimise this swelling, as it\u2019ll make you feel much... 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