{"id":25362,"date":"2018-05-28T17:28:04","date_gmt":"2018-05-28T15:28:04","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=25362"},"modified":"2018-06-21T11:04:54","modified_gmt":"2018-06-21T09:04:54","slug":"cravings-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/cravings-during-pregnancy\/","title":{"rendered":"Cravings during pregnancy: 5 suggestions to make them healthier"},"content":{"rendered":"

The time has come, you\u2019ve got cravings! This is very common during pregnancy. If you\u2019ve got through the first trimester, with its typical symptoms and maybe even morning sickness, you\u2019ve now reached a wonderful stage of your pregnancy. You might find it hard to follow a healthy, balanced diet, because when you get cravings during pregnancy it\u2019s difficult to hold yourself back. You tend to crave foods that you haven\u2019t had for a while or strange mixtures or something that\u2019s difficult to get hold of.<\/p>\n

Cravings<\/p>\n

Studies put these cravings down to hormonal changes or even deficiencies or specific needs of our body. Whatever the reason, cravings exist and it\u2019s very difficult to avoid temptation. So, what should you do?<\/p>\n

5 healthy suggestions<\/p>\n

Here are five tips to avoid these uncontrolled hunger pangs and reduce your cravings or at least make them healthier.<\/p>\n

    \n
  1. Prepare a bowlful of sliced fresh fruit each day, mixed with dried apricots, raisins, cranberries and other dried fruit. This way you can pick between meals without the need to prepare anything. It\u2019s a very appetising snack that\u2019s sure to satisfy your hunger.<\/li>\n
  2. Don\u2019t skip breakfast. It\u2019s essential to start the day with the energy your baby will need. Start with a good bowl of yoghurt, cereal and sliced fruit, for example. Toast and fresh cheese. Or a slice of homemade sponge cake. Alternate what you eat each day and include details that make breakfast a special moment. If you fill yourself up, you won\u2019t have those mid-morning cravings.<\/li>\n
  3. Don\u2019t forget to carry a snack in your handbag: nuts, rice cakes, some kind of whole fruit or dried fruit.<\/li>\n
  4. Try not to keep less healthy foods in your house, such as biscuits, chocolate, fatty cheese and suchlike.<\/li>\n
  5. Allow yourself a treat from time to time. We\u2019re not perfect and we shouldn\u2019t try to be, but one day a week why not go to your favourite cake shop or go out for dinner at that restaurant you like so much.<\/li>\n<\/ol>\n

    Did you give in to your cravings? Or did you manage to replace them with healthier options? Tell us all about your pregnancy food cravings.<\/p>\n","protected":false},"excerpt":{"rendered":"The time has come, you\u2019ve got cravings! This is very common during pregnancy. If you\u2019ve got through the first trimester, with its typical symptoms and maybe even morning sickness, you\u2019ve now reached a wonderful stage of your pregnancy. You might find it hard to follow a healthy, balanced diet, because… Ver art\u00edculo<\/a>","protected":false},"author":295,"featured_media":19412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2265],"tags":[],"class_list":["post-25362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en"],"yoast_head":"\nCravings during pregnancy: 5 suggestions to make them healthier | Living Suavinex<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cravings during pregnancy: 5 suggestions to make them healthier | Living Suavinex\" \/>\n<meta property=\"og:description\" content=\"The time has come, you\u2019ve got cravings! This is very common during pregnancy. 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