{"id":25352,"date":"2018-05-26T17:07:05","date_gmt":"2018-05-26T15:07:05","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=25352"},"modified":"2018-06-20T17:57:33","modified_gmt":"2018-06-20T15:57:33","slug":"avoid-the-fear-of-giving-birth","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/avoid-the-fear-of-giving-birth\/","title":{"rendered":"10 tips to avoid the fear of giving birth"},"content":{"rendered":"

After months of preparation, 40 weeks of pregnancy<\/strong>, the great moment is approaching: the day of the birth. Fear, uncertainty and nerves are normal feelings that you may experience.\u00a0But we want to help you out.<\/p>\n

10 tips to avoid the fear of giving birth<\/h2>\n
    \n
  1. Practice relaxation techniques<\/strong> during your pregnancy. This may be yoga or some kind of activity that allows you to connect with your body and your baby. If you keep at it, you\u2019ll be able to apply what you\u2019ve learned when it comes to delivering your baby.<\/li>\n
  2. To overcome any fear it\u2019s best to be informed. We therefore recommend knowing what methods are available to you now to prevent pain. You can use pharmacological methods like an epidural anaesthetic<\/strong> and other non-pharmacological methods. You can choose or use a combination of both to achieve a \u201cquick and easy\u201d labour.<\/li>\n
  3. Information will empower you, so make sure you attend the antenatal classes<\/strong> given by your midwife. Learning about the last few weeks of pregnancy, being able to identify the signs of early labour and knowing the steps by which you\u2019ll finally get to meet your baby will settle your doubts and make you feel more sure of yourself.<\/li>\n
  4. Look out for mum and baby groups<\/strong> or even breastfeeding groups<\/strong> in your local area and go to the meetings. Meeting other mums, exchanging experiences and seeing their babies will immerse you in the world of motherhood.<\/li>\n
  5. Although it\u2019s recommendable to do this throughout pregnancy, as you near the end make a note of all the questions you have in the days before your visit with the gynaecologist or midwife. Answering them will make you feel more confident.<\/li>\n
  6. Try to see the place where your baby will be born<\/strong> beforehand. Many maternity hospitals offer visits for mums-to-be. Knowing where you\u2019re going to have your baby will boost your confidence.<\/li>\n
  7. Make a birth plan<\/strong> to clearly state all your wishes before giving birth.<\/li>\n
  8. Don\u2019t leave your partner out.<\/strong> Try to make sure he\u2019s with you throughout this process of preparation. He\u2019ll be a great support when the time comes.<\/li>\n
  9. Look after your pelvic floor.<\/strong> Preparing properly will help you know your body better. Your midwife will tell you what to do.<\/li>\n
  10. Worried you won\u2019t know what to do and you\u2019ll freeze up? Talk to your midwife about it, or share these fears with a group of mums. Talking about your doubts out loud and hearing about their experiences will make you feel more sure of yourself.<\/li>\n<\/ol>\n

    Don\u2019t worry, you\u2019re ready for it! The big moment is yet to come. Live every second of this unique experience and just enjoy it.<\/p>\n","protected":false},"excerpt":{"rendered":"After months of preparation, 40 weeks of pregnancy, the great moment is approaching: the day of the birth. Fear, uncertainty and nerves are normal feelings that you may experience.\u00a0But we want to help you out. 10 tips to avoid the fear of giving birth Practice relaxation techniques during your pregnancy…. Ver art\u00edculo<\/a>","protected":false},"author":295,"featured_media":13468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2265],"tags":[],"class_list":["post-25352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en"],"yoast_head":"\n10 tips to avoid the fear of giving birth | Living Suavinex<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips to avoid the fear of giving birth | Living Suavinex\" \/>\n<meta property=\"og:description\" content=\"After months of preparation, 40 weeks of pregnancy, the great moment is approaching: the day of the birth. Fear, uncertainty and nerves are normal feelings that you may experience.\u00a0But we want to help you out. 10 tips to avoid the fear of giving birth Practice relaxation techniques during your pregnancy.... 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