{"id":25309,"date":"2018-05-31T05:58:48","date_gmt":"2018-05-31T03:58:48","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=25309"},"modified":"2018-06-29T13:24:43","modified_gmt":"2018-06-29T11:24:43","slug":"weight-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/weight-during-pregnancy\/","title":{"rendered":"Controlling your weight during pregnancy"},"content":{"rendered":"<p>It\u2019s important to <strong>control your weight during pregnancy<\/strong> to ensure that both mum and baby remain healthy. You don\u2019t need to go on a diet but you should be careful what you eat and do physical exercise so that you don\u2019t gain more kilos than you need to.<\/p>\n<p>Don\u2019t pay any attention to <strong>old wives\u2019 tales about pregnancy<\/strong>, such as the classic idea that you\u2019re \u201ceating for two\u201d. Pregnancy also increases your appetite, but that doesn\u2019t mean you need to eat twice as much as normal. In the first trimester, for example, you only need to have about 200-300 calories more than normal.<\/p>\n<p>The final weight gained during pregnancy will depend on each woman\u2019s physical constitution and <strong>Body Mass Index<\/strong> (BMI) \u2013height\/weight ratio-. Although most women gain 9-15 kilos, it\u2019s important to take your BMI into account.<\/p>\n<ul>\n<li>BMI &lt; 18.8 (underweight): recommended weight gain of 12-18 kilos.<\/li>\n<li>BMI 18.8-26 (normal weight): recommended weight gain of 11.5-16 kilos.<\/li>\n<li>BMI 26-29 (overweight): recommended weight gain of 7-11.5 kilos.<\/li>\n<li>BMI &gt; 29 (obesity): recommended weight gain of up to 6 kilos.<\/li>\n<\/ul>\n<p>Starting to control your weight before you even get pregnant helps reduce the probability of suffering from <strong>diabetes<\/strong> or <strong>hypertension<\/strong> during pregnancy. Excessive weight gain even increases your risk of <strong>preterm birth<\/strong> or <strong>caesarean delivery.<\/strong><\/p>\n<p>As for the baby, if the mother is overweight, the child also has as much as a 30% increased risk of being overweight. More than enough reasons to take care of yourself during these 9 months, don\u2019t you think?<\/p>\n<p>You should be careful <strong>what you eat<\/strong> and make sure you\u2019re getting all the nutrients your baby needs to develop in the best possible conditions. Our <strong>Mediterranean diet<\/strong> is undoubtedly the healthiest option.<\/p>\n<p>And of course, we mustn\u2019t forget to do <strong>physical exercise.<\/strong> But, as always, we recommend that you talk to your doctor before starting any activity. Regular exercise will contribute to your physical and mental well-being, as well as helping to keep you as fit as possible for giving birth.<\/p>\n<p>How are you taking care of yourself during pregnancy? Are you finding it hard to control your appetite? Tell us about your experience!<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s important to control your weight during pregnancy to ensure that both mum and baby remain healthy. You don\u2019t need to go on a diet but you should be careful what you eat and do physical exercise so that you don\u2019t gain more kilos than you need to. Don\u2019t pay&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/weight-during-pregnancy\/\">Ver art\u00edculo<\/a>","protected":false},"author":295,"featured_media":25745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2265],"tags":[],"class_list":["post-25309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controlling your weight during pregnancy | Living Suavinex<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Controlling your weight during pregnancy | Living Suavinex\" \/>\n<meta property=\"og:description\" content=\"It\u2019s important to control your weight during pregnancy to ensure that both mum and baby remain healthy. You don\u2019t need to go on a diet but you should be careful what you eat and do physical exercise so that you don\u2019t gain more kilos than you need to. Don\u2019t pay... 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