{"id":17902,"date":"2017-08-23T08:41:40","date_gmt":"2017-08-23T06:41:40","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=17902"},"modified":"2020-07-07T16:25:30","modified_gmt":"2020-07-07T14:25:30","slug":"varices-en-el-embarazo","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/varices-en-el-embarazo\/","title":{"rendered":"Varices en el embarazo"},"content":{"rendered":"<p>Si este verano lo est\u00e1s viviendo bajo la aventura del embarazo, seguro que ya has o\u00eddo hablar del tema que venimos a tratar hoy: <strong>las varices.<\/strong> Se trata de <strong>dilataciones en las venas m\u00e1s superficiales<\/strong>, que se marcan a trav\u00e9s de la piel en un tono azulado. Por lo general, estas aparecen en las piernas y s\u00ed: durante el embarazo tienden a empeorar. Aparte de lo que pueden suponer est\u00e9ticamente, normalmente su aparici\u00f3n va asociada con <strong>pesadez, cansancio e incluso dolor<\/strong>.<\/p>\n<h2>\u00bfPor qu\u00e9 aparecen o empeoran?<\/h2>\n<p>La <strong>progesterona<\/strong> liberada durante el embarazo es la principal culpable. Esta hormona provoca esa dilataci\u00f3n en las venas, producto de la relajaci\u00f3n de las paredes de las mismas. Sin embargo, no todo es achacable a la progesterona. El <strong>aumento de peso<\/strong>, la <strong>presi\u00f3n<\/strong> del \u00fatero sobre el tren inferior, el <strong>sedentarismo<\/strong> y la <strong>retenci\u00f3n de l\u00edquidos<\/strong> tambi\u00e9n contribuyen de manera importante a la formaci\u00f3n de estas varices.<\/p>\n<h2>\u00bfC\u00f3mo prevenir o mejorar las varices?<\/h2>\n<p>Hay unos cuantos factores que debes tener en cuenta si quieres mantener a raya tus varices durante el embarazo.<\/p>\n<ul>\n<li>Es verano y seguro que te es complicado, pero huye todo lo que puedas del <strong>calor<\/strong>; solo contribuir\u00e1 a la dilataci\u00f3n de los vasos sangu\u00edneos. \u00a1El agua fr\u00eda es tu aliada!<\/li>\n<li>El <strong>ejercicio<\/strong> te sentar\u00e1 bien. Camina diariamente y hazte fan de la <strong>nataci\u00f3n<\/strong>. Eso s\u00ed, no te quedes parada de pie mucho tiempo. Si est\u00e1s sentada o tumbada, mant\u00e9n las piernas elevadas \u00a1y no las cruces!<\/li>\n<li>Cuida tu <strong>dieta<\/strong> para mantenerte siempre hidratada y que no falten los alimentos ricos en fibra. Huye de lo salado y trata de incluir alimentos diur\u00e9ticos en tu d\u00eda a d\u00eda.<\/li>\n<li>Si te duelen mucho, acude al <strong>m\u00e9dico<\/strong> para que valore si alguna de las varices puede estar trombosada. Tambi\u00e9n puedes pedir consejo m\u00e9dico especializado para que te prescriban medidas de compresi\u00f3n o masajes de drenaje linf\u00e1ticos.<\/li>\n<\/ul>\n<p>En cualquier caso, \u00a1no te preocupes demasiado! Las varices son normales y suelen mejorar durante meses posteriores al parto, aunque conviene seguir cuid\u00e1ndolas teniendo en cuenta los consejos que hemos comentado.<\/p>\n","protected":false},"excerpt":{"rendered":"Si este verano lo est\u00e1s viviendo bajo la aventura del embarazo, seguro que ya has o\u00eddo hablar del tema que venimos a tratar hoy: las varices. Se trata de dilataciones en las venas m\u00e1s superficiales, que se marcan a trav\u00e9s de la piel en un tono azulado. Por lo general,&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/varices-en-el-embarazo\/\">Ver art\u00edculo<\/a>","protected":false},"author":288,"featured_media":21330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[9],"class_list":["post-17902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","tag-maternidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Varices en el embarazo | Living Suavinex<\/title>\n<meta name=\"description\" content=\"Si este verano lo est\u00e1s viviendo bajo la aventura del embarazo, seguro que ya has o\u00eddo hablar del tema que venimos a tratar hoy: las varices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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