{"id":15815,"date":"2016-11-22T07:30:55","date_gmt":"2016-11-22T06:30:55","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=15815"},"modified":"2022-01-25T14:22:04","modified_gmt":"2022-01-25T13:22:04","slug":"vitamina-d-bebe","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/vitamina-d-bebe\/","title":{"rendered":"La importancia de la vitamina D en el beb\u00e9"},"content":{"rendered":"<p>El cuerpo necesita vitamina D en todas las etapas de la vida, incluso es importante durante la <strong>gestaci\u00f3n<\/strong>. Por ese motivo si est\u00e1s embarazada es importante que tengas en cuenta tu aporte de esta vitamina. \u00bfC\u00f3mo lograr que sea \u00f3ptima? En primer lugar gracias a la luz del sol; por lo que es recomendable que casi diariamente salgas a dar un paseo, por ejemplo. Pero tambi\u00e9n debes cuidar tu dieta y consumir productos ricos en vitamina D (l\u00e1cteos, huevos, pescados, cereales).<\/p>\n<p>No debemos olvidar que <strong>la mejor fuente de vitamina D es la luz solar<\/strong>, por ese motivo se recomienda encarecidamente a las madres y padres que paseen todos los d\u00edas a sus <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/estimulacion-bebe-tacto\/\" target=\"_blank\" rel=\"noopener noreferrer\">beb\u00e9s<\/a>, para favorecer la absorci\u00f3n de la vitamina. Pero hoy en d\u00eda, fruto de los cambios de h\u00e1bitos y rutinas, no todos los ni\u00f1os cuentan con ese importante aporte que puede darles el estar al aire libre. Por ese <strong>motivo los pediatras recomiendan suplementos de vitamina D<\/strong>. Y es que los \u00faltimos estudios sobre este tema han revelado que los ni\u00f1os espa\u00f1oles tienen d\u00e9ficit de vitamina D.<\/p>\n<h2>\u00bfInfluye el tipo de alimentaci\u00f3n del beb\u00e9?<\/h2>\n<p>Se ha llegado a decir que los beb\u00e9s alimentados con leche materna ten\u00edan m\u00e1s carencia que los alimentados con leche de f\u00f3rmula, pero parece que esto no es del todo cierto. Los beb\u00e9s alimentados con lactancia materna no tienen m\u00e1s d\u00e9ficits, ya que debemos tener en cuenta que s\u00f3lo con exponer al beb\u00e9 al sol puede llegar a sintetizar alrededor del 90% de la vitamina D que necesita.<\/p>\n<h2>\u00bfHasta cu\u00e1ndo se debe dar suplementos de vitamina D?<\/h2>\n<p>Todos los beb\u00e9s, independientemente de su alimentaci\u00f3n, deben recibir suplementos hasta los seis meses de edad. A partir de ese momento el pediatra valorar\u00e1 cada caso y har\u00e1 la recomendaci\u00f3n m\u00e1s oportuna.<\/p>\n<p>En vuestro caso, \u00bfconsegu\u00eds dar ese paseo diario tan beneficioso?<\/p>\n","protected":false},"excerpt":{"rendered":"El cuerpo necesita vitamina D en todas las etapas de la vida, incluso es importante durante la gestaci\u00f3n. Por ese motivo si est\u00e1s embarazada es importante que tengas en cuenta tu aporte de esta vitamina. \u00bfC\u00f3mo lograr que sea \u00f3ptima? En primer lugar gracias a la luz del sol; por&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/vitamina-d-bebe\/\">Ver art\u00edculo<\/a>","protected":false},"author":288,"featured_media":24797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2272],"tags":[2219,234,944],"class_list":["post-15815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-crianza","tag-alimentacion","tag-bebe","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la vitamina D en el beb\u00e9 | Living Suavinex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/vitamina-d-bebe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de la vitamina D en el beb\u00e9 | Living Suavinex\" \/>\n<meta property=\"og:description\" content=\"El cuerpo necesita vitamina D en todas las etapas de la vida, incluso es importante durante la gestaci\u00f3n. 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