{"id":15309,"date":"2016-06-27T09:36:47","date_gmt":"2016-06-27T07:36:47","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=15309"},"modified":"2022-01-14T14:03:10","modified_gmt":"2022-01-14T13:03:10","slug":"esferodinamia-embarazo","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/esferodinamia-embarazo\/","title":{"rendered":"Esferodinamia, un ejercicio perfecto para cuidarse en el embarazo"},"content":{"rendered":"<p>\u00bfHab\u00edas o\u00eddo hablar de <strong>ejercicios para embarazadas con pelotas gigantes<\/strong>? Se llama <strong>esferodinamia<\/strong> y es una nueva t\u00e9cnica que ha llegado a muchos centros y hospitales para enriquecer las <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/preparacion-parto\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>clases de preparaci\u00f3n al parto<\/strong><\/a>.<\/p>\n<h2>\u00bfQu\u00e9 beneficios encontramos en el trabajo con pelotas?<\/h2>\n<ul>\n<li>Mejora el tono muscular.<\/li>\n<li>Facilita la elongaci\u00f3n de los m\u00fasculos de la pelvis que intervienen en el <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/parto-pujos\/\" target=\"_blank\" rel=\"noopener noreferrer\">parto<\/a>.<\/li>\n<li>Mejora la postura de la embarazada lo que ayuda a prevenir las t\u00edpicas molestias de espalda.<\/li>\n<li>Es muy eficaz para lograr una correcta respiraci\u00f3n.<\/li>\n<li>Se consigue un alto nivel de relajaci\u00f3n.<\/li>\n<li>Ayuda al beb\u00e9 a colocarse de forma correcta, lo cual es muy positivo de cara al parto, evitando complicaciones de \u00faltima hora.<\/li>\n<\/ul>\n<p>Estos ejercicios ayudan a la futura mam\u00e1 a percibir las \u00faltimas semanas de un modo m\u00e1s relajado y agradable. Igualmente las hace sentir que controlan mejor lo que sucede con su beb\u00e9 y con su cuerpo. Al ser ejercicios muy relajados ellas no tendr\u00e1n la sensaci\u00f3n de hacer un gran esfuerzo y al mismo tiempo se trabajan las zonas implicadas en el parto, lo que favorecer\u00e1 much\u00edsimo que \u00e9ste se desarrolle de una manera m\u00e1s fluida.<\/p>\n<p>En el <strong>\u00faltimo trimestre de embarazo<\/strong> las mujeres tienden a llevar una vida m\u00e1s sedentaria debido al peso de la barriga o las molestias propias de esta fase (dolores de espalda, molestias en las piernas, cansancio, dificultades para respirar) y por esa raz\u00f3n suelen dejar de hacer ejercicio. Pero la esferodinamia las ayuda y motiva.<\/p>\n<p>\u00bfConoc\u00edas esta t\u00e9cnica? \u00bfC\u00f3mo crees que puede beneficiarte en tu embarazo? An\u00edmate, pru\u00e9bala y no dejes de contarnos c\u00f3mo te sientes :)<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfHab\u00edas o\u00eddo hablar de ejercicios para embarazadas con pelotas gigantes? Se llama esferodinamia y es una nueva t\u00e9cnica que ha llegado a muchos centros y hospitales para enriquecer las clases de preparaci\u00f3n al parto. \u00bfQu\u00e9 beneficios encontramos en el trabajo con pelotas? Mejora el tono muscular. Facilita la elongaci\u00f3n de&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/esferodinamia-embarazo\/\">Ver art\u00edculo<\/a>","protected":false},"author":288,"featured_media":19409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[46],"class_list":["post-15309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","tag-mujer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esferodinamia, un ejercicio perfecto para cuidarse en el embarazo<\/title>\n<meta name=\"description\" content=\"\u00bfHab\u00edas o\u00eddo hablar de ejercicios para embarazadas con pelotas gigantes? 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