{"id":14986,"date":"2016-04-14T09:18:10","date_gmt":"2016-04-14T07:18:10","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=14986"},"modified":"2019-09-24T17:14:55","modified_gmt":"2019-09-24T15:14:55","slug":"conciliacion-lactancia","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/conciliacion-lactancia\/","title":{"rendered":"Conciliaci\u00f3n y lactancia, \u00bfun t\u00e1ndem posible?"},"content":{"rendered":"<p>En la actualidad, el permiso maternal es de 16 semanas. 3 meses y 20 d\u00edas que quedan bastante lejos de la recomendaci\u00f3n de la OMS de mantener la lactancia materna exclusiva durante los primeros 6 meses de vida del beb\u00e9. Si has optado por alimentar a tu beb\u00e9 con tu leche, y ves acercarse la fecha l\u00edmite,\u00a0seguramente te est\u00e9s planteando si la <strong>conciliaci\u00f3n laboral<\/strong>\u00a0te permitir\u00e1 continuar con la lactancia. A continuaci\u00f3n tienes algunas consideraciones que tendr\u00e1s que tener en cuenta.<\/p>\n<h2>Extracci\u00f3n de leche materna<\/h2>\n<p>Antes de incorporarte, y de cara a organizarte, es interesante que sepas<strong>\u00a0si en tu trabajo podr\u00e1s extraerte leche.<\/strong> Poder hacerlo facilitar\u00e1 que contin\u00faes con una producci\u00f3n \u00f3ptima y que puedas mantener tu banco de leche. Pero, adem\u00e1s de esta cuesti\u00f3n que puede parecerte obvia, deber\u00edas saber:<\/p>\n<ul>\n<li>Cu\u00e1ntas horas seguidas trabajar\u00e1s o cu\u00e1nto tiempo pasar\u00e1s sin ver a tu beb\u00e9<\/li>\n<li>Si hay opci\u00f3n de que te lleven a tu beb\u00e9 para darle el pecho<\/li>\n<li>Si deseas o puedes <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/reducir-jornada-laboral\/\" target=\"_blank\" rel=\"noopener noreferrer\">reducir tu jornada<\/a>.<\/li>\n<\/ul>\n<p>Estas cuestiones son variables que, de un modo u otro, afectar\u00e1n a vuestra lactancia.<\/p>\n<p>Cuando te incorpores de nuevo a tu puesto de trabajo aseg\u00farate de tener un buen banco de leche almacenado. Si no sabes c\u00f3mo hacerlo, consulta nuestras <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/extraccion-leche-materna\/\" target=\"_blank\" rel=\"noopener noreferrer\">recomendaciones para extraer y almacenar leche materna.<\/a> Para ello, un buen\u00edsimo aliado puede ser el <strong>extractor de leche<\/strong>, ya sea el\u00e9ctrico o manual. Con \u00e9l podr\u00e1s sacarte leche mientras tu beb\u00e9 mama o entre tomas. Esto te dar\u00e1 mayor seguridad en cuanto a la disponibilidad de leche si la cantidad que te extraes en el trabajo no es suficiente o si no puedes sacarte leche en \u00e9l.<\/p>\n<h2>Conciliaci\u00f3n y lactancia<\/h2>\n<p>C\u00f3mo afecta la vuelta al trabajo a la lactancia es un tema que siempre preocupa\u00a0 a las madres. \u00bfFacilita la conciliaci\u00f3n la lactancia? El <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/estudio-conciliacion-lactancia\/\" target=\"_blank\" rel=\"noopener noreferrer\">I Estudio Suavinex sobre conciliaci\u00f3n y lactancia<\/a> deja claro que no es tan sencillo como parece. Tener un lugar en el que extraerse leche, como apunt\u00e1bamos m\u00e1s arriba, es solo el principio. Favorecer horarios que permitan pasar menos tiempo separados a mam\u00e1s y beb\u00e9s podr\u00eda ayudar. En cualquier caso, si quiere asegurarte que contin\u00faas con una producci\u00f3n adecuada, ofrece el pecho a tu beb\u00e9 antes de irte a trabajar, cuando llegues a casa y cuando est\u00e9is juntos.<\/p>\n<p>Desde Suavinex\u00a0<strong>apostamos porque sea posible el t\u00e1ndem conciliaci\u00f3n y lactancia, desarrollando productos que la faciliten.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"En la actualidad, el permiso maternal es de 16 semanas. 3 meses y 20 d\u00edas que quedan bastante lejos de la recomendaci\u00f3n de la OMS de mantener la lactancia materna exclusiva durante los primeros 6 meses de vida del beb\u00e9. Si has optado por alimentar a tu beb\u00e9 con tu&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/conciliacion-lactancia\/\">Ver art\u00edculo<\/a>","protected":false},"author":288,"featured_media":30928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[2220,2254,9,46,944],"class_list":["post-14986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lactancia","tag-conciliacion","tag-lactancia","tag-maternidad","tag-mujer","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conciliaci\u00f3n y lactancia, \u00bfun t\u00e1ndem posible? | Living Suavinex Magazine<\/title>\n<meta name=\"description\" content=\"El t\u00e1ndem conciliaci\u00f3n y lactancia es dif\u00edcil de conseguir, pero no imposible. 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