{"id":14809,"date":"2016-02-24T07:52:20","date_gmt":"2016-02-24T06:52:20","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=14809"},"modified":"2022-11-14T19:29:48","modified_gmt":"2022-11-14T18:29:48","slug":"parto-pujos","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/parto-pujos\/","title":{"rendered":"Nos preparamos para el parto: \u00bfc\u00f3mo conseguir que los pujos sean efectivos?"},"content":{"rendered":"<p>Las clases de preparaci\u00f3n al parto son importantes y necesarias para la mujer embarazada, as\u00ed como para su pareja, si es que la tiene. En ellas le ense\u00f1ar\u00e1n c\u00f3mo se va a desarrollar el parto y c\u00f3mo hacerlo m\u00e1s efectivo. Uno de los objetivos, por ejemplo,\u00a0es ense\u00f1arla c\u00f3mo realizar los pujos. Seguro que has o\u00eddo hablar de ellos, pero puede que no tengas claro qu\u00e9 son o c\u00f3mo se realizan. Y son muy importantes para conseguir que la <strong>fase de expulsivo<\/strong> sea m\u00e1s efectiva. Te lo contamos.<\/p>\n<h2>Un poco m\u00e1s de informaci\u00f3n sobre los pujos<\/h2>\n<p>Durante la fase de dilataci\u00f3n se recomienda realizar respiraciones que ayuden a relajarnos. Este tipo de respiraciones tambi\u00e9n se trabaja en las<a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/preparacion-parto\/\" target=\"_blank\" rel=\"noopener\"> clases de preparaci\u00f3n al parto<\/a>. <strong>Una vez completada la dilataci\u00f3n se comienza con los pujos.<\/strong> Es posible que te hablen de dos tipos de pujos:<\/p>\n<ul>\n<li><strong>Maniobra de Valsalva.<\/strong> Se realiza cogiendo aire previamente para despu\u00e9s empujar sin soltar el aire. Es importante que el perin\u00e9 est\u00e9 lo m\u00e1s relajado posible.\u00a0\u00a0<a href=\"https:\/\/www.elpartoesnuestro.es\/informacion\/parto\/pujos-dirigidos-o-espontaneos\" target=\"_blank\" rel=\"noopener\">Puede conllevar m\u00e1s riesgos<\/a>, al tener que contener el aire disminuir\u00e1 la cantidad de ox\u00edgeno que le llega al beb\u00e9; y habr\u00e1 m\u00e1s probabilidad de ocasionar da\u00f1os en el suelo p\u00e9lvico, incluso desgarros.<\/li>\n<li>El <strong>pujo en espiraci\u00f3n<\/strong> o <strong>pujo espont\u00e1neo.<\/strong> La mujer dejar\u00e1 salir el aire al tiempo que empuja. Parece que pueden llegar incluso a ser m\u00e1s efectivos. El problema se encuentra con la <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/anestesia-epidural\/\" target=\"_blank\" rel=\"noopener\">anestesia epidural<\/a> pues disminuye o se anula la sensaci\u00f3n de pujo. En estos casos es fundamental que la matrona gu\u00ede a la parturienta y le indique cu\u00e1ndo debe empujar para garantizar un expulsivo efectivo.<\/li>\n<\/ul>\n<p>Si est\u00e1s en el \u00faltimo trimestre de tu embarazo no dejes de asistir a los<a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/preparacion-al-parto\/\" target=\"_blank\" rel=\"noopener\"> cursos de preparaci\u00f3n al parto<\/a>. Y cualquier duda que tengas sobre el parto no dejes de consultarla con tu <strong>matrona<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"Las clases de preparaci\u00f3n al parto son importantes y necesarias para la mujer embarazada, as\u00ed como para su pareja, si es que la tiene. En ellas le ense\u00f1ar\u00e1n c\u00f3mo se va a desarrollar el parto y c\u00f3mo hacerlo m\u00e1s efectivo. Uno de los objetivos, por ejemplo,\u00a0es ense\u00f1arla c\u00f3mo realizar los&#8230; <a class=\"view-article\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/parto-pujos\/\">Ver art\u00edculo<\/a>","protected":false},"author":288,"featured_media":25740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-14809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo conseguir que los pujos sean efectivos? | Living Suavinex<\/title>\n<meta name=\"description\" content=\"Los pujos te ayudar\u00e1n a traer a tu beb\u00e9 al mundo. Te ense\u00f1ar\u00e1n a hacerlos en las clases de preparaci\u00f3n al parto. 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