{"id":13881,"date":"2015-07-27T07:34:54","date_gmt":"2015-07-27T05:34:54","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=13881"},"modified":"2025-06-19T12:22:33","modified_gmt":"2025-06-19T10:22:33","slug":"pies-hinchados-embarazo","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/pies-hinchados-embarazo\/","title":{"rendered":"\u00bfPies hinchados durante el embarazo? \u00a1Aprende a prevenirlo!"},"content":{"rendered":"<p>Pies y piernas hinchados, especialmente en el \u00faltimo trimestre del embarazo, es una complicaci\u00f3n que muchas futuras mam\u00e1s padecen. Si adem\u00e1s esas \u00faltimas semanas las viven en pleno verano, lo m\u00e1s habitual es que la retenci\u00f3n de l\u00edquidos y el edema sean sus compa\u00f1eros estos d\u00edas.<\/p>\n<p>Es importante que intentes minimizar esta hinchaz\u00f3n, te encontrar\u00e1s mucho mejor y evitar\u00e1s sustos.<\/p>\n<h2>\u00bfC\u00f3mo podemos prevenir o mejorar la hinchaz\u00f3n de pies y tobillos durante el embarazo?<\/h2>\n<ul>\n<li><strong>Evita el sedentarismo<\/strong>. El ejercicio f\u00edsico es muy importante para evitar que el edema se acrecente. Los paseos diarios te vendr\u00e1n muy bien. Aprovecha si est\u00e1s de vacaciones para disfrutarlos al m\u00e1ximo. Tambi\u00e9n <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/beneficios-agua-embarazo\/\" target=\"_blank\" rel=\"noopener\">es muy recomendable nadar<\/a>, siempre y cuando tu m\u00e9dico no te lo desaconseje. El ejercicio y el agua fresquita son una combinaci\u00f3n perfecta para tus pies.<\/li>\n<li><strong>No debes estar mucho tiempo de pie o sentada<\/strong>. Debes cambiar de postura frecuentemente. Y recuerda, no cruces las piernas mientras est\u00e9s sentada.<\/li>\n<li><strong>Mucha hidrataci\u00f3n<\/strong>. Es muy importante, pero si te toca pasar el \u00faltimo trimestre de embarazo en verano se convierte en la pieza clave del puzle. Agua, zumos naturales y no olvides las frutas de temporada que tienen un alto contenido en agua. Evita los refrescos, las bebidas gaseosas, no te aportan nada positivo.<\/li>\n<li>En cuanto puedas, <strong>\u00a1pies en alto!<\/strong> Beneficiar\u00e1 tu retorno venoso.<\/li>\n<li><strong>Las duchas alternando agua tibia y fr\u00eda mejorar\u00e1n tu circulaci\u00f3n<\/strong>. Evita el agua muy caliente.<\/li>\n<li><strong>Al final del d\u00eda intenta darte un buen masaje<\/strong>, en sentido ascendente. Y si tu pareja puede colaborar, ser\u00e1 estupendo.<\/li>\n<\/ul>\n<p>Pero si notas un edema en aumento, o se inflaman otras partes del cuerpo o aparecen jaquecas intensas repentinas no dudes en acudir a tu m\u00e9dico para salir de dudas.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfC\u00f3mo podemos prevenir o mejorar la hinchaz\u00f3n de pies y tobillos durante el embarazo?","protected":false},"author":288,"featured_media":13882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-13881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPies hinchados durante el embarazo? \u00a1Aprende a prevenirlo!<\/title>\n<meta name=\"description\" content=\"Pies y piernas hinchados, especialmente en el \u00faltimo trimestre del embarazo, es una complicaci\u00f3n que muchas futuras mam\u00e1s padec\u00e9is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.suavinex.com\/livingsuavinex\/pies-hinchados-embarazo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPies hinchados durante el embarazo? 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