{"id":13712,"date":"2015-06-17T05:17:32","date_gmt":"2015-06-17T05:17:32","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=13712"},"modified":"2023-08-04T12:04:54","modified_gmt":"2023-08-04T10:04:54","slug":"postparto-yoga","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/postparto-yoga\/","title":{"rendered":"La pr\u00e1ctica del yoga te ayudar\u00e1 a tener un mejor postparto"},"content":{"rendered":"<p><a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/cuerpo-tras-el-parto\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a1Ha llegado el postparto! <\/a>Despu\u00e9s de la gran aventura del <strong>embarazo<\/strong> por fin tienes a tu beb\u00e9, pero toca recuperarse. \u00bfC\u00f3mo podemos empezar? Lo mejor es conseguir realizar una actividad que permita trabajar tanto <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/mindfulness-mejorar-vida\/\" target=\"_blank\" rel=\"noopener noreferrer\">la parte emocional<\/a> como la parte f\u00edsica, y <strong>el yoga es una pr\u00e1ctica que a\u00fana ambos aspectos<\/strong>.<\/p>\n<p>Si has practicado yoga durante el embarazo podr\u00e1s retomarlo en pocas semanas, <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/maternity-school-parto-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">tu matrona te indicar\u00e1 cuando est\u00e1s preparada<\/a>. Y si es la primera vez que lo haces, \u00a1tranquila! Has escogido una buena opci\u00f3n, seguro que te engancha desde la primera clase.<\/p>\n<h2>Beneficios de practicar yoga en el postparto<\/h2>\n<ul>\n<li><strong>Puedes practicarlo con tu beb\u00e9<\/strong> si lo deseas. En muchos centros especializados dan clases para mam\u00e1s y beb\u00e9s.<\/li>\n<li>Al reunirte con otras mujeres en tu misma situaci\u00f3n te sentir\u00e1s muy integrada y podr\u00e1s compartir tu vivencia con ellas, pues est\u00e1n en la misma fase que t\u00fa. El apoyo en estos momentos es de suma importancia.<\/li>\n<li><strong>Favorece el v\u00ednculo de apego<\/strong> con el beb\u00e9. Es importante comprobar que podr\u00e1s seguir realizando diferentes actividades, esta vez con tu beb\u00e9 al lado.<\/li>\n<li>El yoga conlleva <strong>t\u00e9cnicas de relajaci\u00f3n<\/strong>, las cuales te vendr\u00e1n de perlas en este especial momento de tu vida. <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/depresion-postparto-la-importancia-diagnostico-precoz\/\" target=\"_blank\" rel=\"noopener noreferrer\">Los cambios f\u00edsicos y emocionales propios del postparto no son siempre f\u00e1ciles de sobrellevar<\/a>, contar con t\u00e9cnicas que te permitan relajarte es un valor a\u00f1adido a tener en cuenta.<\/li>\n<li>Te ayudar\u00e1 a <strong>recuperar tu figura<\/strong>. Las asanas del yoga aportar\u00e1n a tus m\u00fasculos elasticidad y fortaleza, perfecto para que tu cuerpo, poco a poco, vuelva a su ser.<\/li>\n<li>Te ayudar\u00e1 igualmente a <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/incontinencia-urinaria-despues-del-parto\/\" target=\"_blank\" rel=\"noopener noreferrer\">recuperar tu suelo p\u00e9lvico<\/a> gracias a las posturas espec\u00edficas que trabajan esta zona.<\/li>\n<\/ul>\n<p>\u00bfQu\u00e9 te parece? \u00bfCrees que ser\u00eda buena idea comenzar a practicar yoga en este momento? \u00a1Cu\u00e9ntanos tu experiencia!<\/p>\n","protected":false},"excerpt":{"rendered":"Te contamos los beneficios puedes encontrar en practicar yoga durante el postparto.","protected":false},"author":288,"featured_media":20450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1059],"tags":[9,419],"class_list":["post-13712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postparto","tag-maternidad","tag-postparto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pr\u00e1ctica del yoga te ayudar\u00e1 a tener un mejor postparto<\/title>\n<meta name=\"description\" content=\"El postparto es una delicada etapa en la vida de toda mujer. 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