{"id":13675,"date":"2015-06-03T05:09:31","date_gmt":"2015-06-03T05:09:31","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=13675"},"modified":"2022-01-12T12:36:37","modified_gmt":"2022-01-12T11:36:37","slug":"claves-cuidarte-postparto","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/claves-cuidarte-postparto\/","title":{"rendered":"5 claves para cuidarte despu\u00e9s del embarazo"},"content":{"rendered":"<p>El <strong>embarazo<\/strong> es una etapa de cambios dr\u00e1sticos, nuestro cuerpo debe adaptarse a las necesidades de ese beb\u00e9 que crece en nuestro interior y cuando todo pasa, \u00a1parece que nos ha pasado un tsunami por encima! Por fortuna el postparto es un estado transitorio y debemos confiar en la naturaleza. El tiempo nos ayudar\u00e1 a recuperarnos pero no est\u00e1 de m\u00e1s ayudarle un poquito, \u00bfno os parece?<\/p>\n<p>No se trata s\u00f3lo de cuidarse <em>despu\u00e9s de<\/em>, si queremos que nuestro cuerpo se recupere r\u00e1pidamente y de manera m\u00e1s natural el esfuerzo lo debemos de hacer <em>antes de<\/em>. Es decir, si est\u00e1s pensando en quedarte embarazada es un buen momento para ponerte en forma y cuidar tu alimentaci\u00f3n. Y tambi\u00e9n es muy conveniente <strong><a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/embarazo-trimestre\/\" target=\"_blank\" rel=\"noopener noreferrer\">cuidarte durante tu embarazo<\/a><\/strong>. Si tu m\u00e9dico no pone ning\u00fan inconveniente sigue realizando ejercicio, controla tu peso, realiza una alimentaci\u00f3n adecuada, y ver\u00e1s como todo ello tiene su recompensa despu\u00e9s.<\/p>\n<h2>Algunos consejos de cara al postparto<\/h2>\n<ol>\n<li>Cuando hayan pasado unos d\u00edas <a href=\"https:\/\/www.suavinex.com\/livingsuavinex\/parto-pujos\/\" target=\"_blank\" rel=\"noopener noreferrer\">despu\u00e9s del <strong>parto<\/strong><\/a> y te sientas recuperada, retoma la actividad f\u00edsica. Comienza con paseos diarios por la ma\u00f1ana y por la tarde. Adem\u00e1s tu beb\u00e9 necesita de las bondades de la luz solar. As\u00ed que \u00a1los dos a la calle!<\/li>\n<li>Seguro que durante tu embarazo has usado cremas para hidratar y nutrir tu piel: <strong><a href=\"https:\/\/www.suavinex.com\/bano-y-cuidado-del-bebe\/cosmetica-mama\/crema-cuidado-esencial-estrias-400ml\/p\/000000000000308861\" target=\"_blank\" rel=\"noopener noreferrer\">antiestr\u00edas<\/a><\/strong>, aceites y dem\u00e1s productos con el fin de aminorar las fatales consecuencias. Durante el postparto te recomendamos seguir con los mismos cuidados. Ahora es momento de ayudar a nuestra piel a volver a su lugar y para ello dos trucos: <strong><a href=\"https:\/\/www.suavinex.com\/bano-y-cuidado-del-bebe\/cosmetica-mama\/set-rutina-cuidado-esencial-estrias\/p\/set_embarazo_postparto\" target=\"_blank\" rel=\"noopener noreferrer\">cremas reafirmantes<\/a><\/strong> que aporten a nuestra dermis elasticidad e hidrataci\u00f3n y beber mucha agua que favorecer\u00e1 una mejor recuperaci\u00f3n.<\/li>\n<li>\u00a1Cuida tu pelo! Seguro que te han avisado que tu maravillosa melena de embarazada pasar\u00e1 a mejor vida. El pelo sufre durante un tiempo, notar\u00e1s una mayor ca\u00edda o incluso p\u00e9rdida de brillo, de cuerpo. Es algo pasajero hasta que todo el cocktail hormonal vuelva a su ser. Utiliza productos espec\u00edficos para tu tipo de pelo que te ayuden, consulta con tu peluquera. Quien sabe, igual es un buen momento para un cambio de look.<\/li>\n<li>\u00bfC\u00f3mo recuperar la figura? Ten en cuenta que los kilos ganados durante tantos meses no se pueden perder de golpe. Date un plazo razonable de tiempo y en caso de no ver resultados, consulta con un m\u00e9dico especialista. Te ayudar\u00e1 retomar la actividad f\u00edsica, cuando te sientas con fuerzas puedes comenzar a realizar alg\u00fan ejercicio, emp\u00e9\u00f1ate en una alimentaci\u00f3n saludable y si optas por la <a href=\"http:\/\/disfrutomilactancia.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lactancia materna<\/strong><\/a> ser\u00e1 un punto a tu favor, pues favorece la p\u00e9rdida de peso. Eso s\u00ed, \u00a1tambi\u00e9n da mucha hambre! Pero todo se compensa :)<\/li>\n<\/ol>\n<p>\u00bfPreparada para afrontar la maravillosa etapa que est\u00e1s a punto de comenzar?<\/p>\n","protected":false},"excerpt":{"rendered":"Vamos con algunos consejos que seguro os servir\u00e1n de cara al postparto.","protected":false},"author":288,"featured_media":23432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1059],"tags":[],"class_list":["post-13675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postparto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 claves para cuidarte despu\u00e9s del embarazo<\/title>\n<meta name=\"description\" content=\"Por fortuna el postparto es un estado transitorio y debemos confiar en la naturaleza, el tiempo nos ayudar\u00e1 a recuperarnos\" \/>\n<meta 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