{"id":13097,"date":"2015-03-10T10:39:33","date_gmt":"2015-03-10T10:39:33","guid":{"rendered":"https:\/\/www.suavinex.com\/livingsuavinex\/?p=13097"},"modified":"2019-07-23T11:33:15","modified_gmt":"2019-07-23T09:33:15","slug":"embarazo-maternity-school","status":"publish","type":"post","link":"https:\/\/www.suavinex.com\/livingsuavinex\/embarazo-maternity-school\/","title":{"rendered":"Embarazo: tengo miedo a que mi cuerpo cambie"},"content":{"rendered":"<p>Ha llegado ese momento que esperabas, un d\u00eda tu cuerpo comienza a cambiar, de repente ya no es igual que siempre. Sin duda vivir tu embarazo ser\u00e1 uno de los momentos m\u00e1s importantes de tu vida, pero <strong>\u00bftemes no reconocer tu cuerpo a medida que el embarazo avance?, \u00bfte preocupa la idea de no recuperar tu figura despu\u00e9s del parto?<\/strong><\/p>\n<p>Este es un tema que inquieta a muchas mujeres que pronto se convertir\u00e1n en madres. As\u00ed que es importante que sepas que <strong>\u00a1no eres la \u00fanica!<\/strong> Tu cuerpo se transformar\u00e1 y despu\u00e9s no todo volver\u00e1 a ser como hace unos meses de buenas a primeras. \u00a1No te asustes!<\/p>\n<h2>\u00bfQu\u00e9 debes tener en cuenta?<\/h2>\n<ul>\n<li>No te sientas mal por desear recuperar tu talla cuando por fin nazca tu beb\u00e9. Es normal desear sentirse guapa y querer volver a ser la de antes. Ser\u00e1s madre pero tambi\u00e9n seguir\u00e1s siendo mujer.<\/li>\n<li>Para ayudar a que todo sea m\u00e1s f\u00e1cil durante tu embarazo comienza una rutina de ejercicios adecuada al momento que est\u00e1s viviendo. Yoga, pilates, nataci\u00f3n, son actividades muy recomendadas que adem\u00e1s te permitir\u00e1n recuperar, a<em> posteriori<\/em>, la forma f\u00edsica.<\/li>\n<li>Sigue las indicaciones de tu m\u00e9dico o matrona en cuanto a alimentaci\u00f3n. Estar embarazada no significa tener carta blanca y comer en exceso. \u00a1Cuida lo que comes!<\/li>\n<li>No te fijes en celebrities y famosas, muchas recuperan la figura al mes de dar a luz, es importante que sepas que eso es una distorsi\u00f3n de la realidad. Tu cuerpo tarda nueve meses en gestar a tu beb\u00e9 y despu\u00e9s necesitar\u00e1 otros tantos para volver a su ser.<\/li>\n<li>Y lo m\u00e1s importante: ac\u00e9ptate a ti misma.<\/li>\n<\/ul>\n<p>Tu preocupaci\u00f3n es la de muchas otras mujeres. As\u00ed que ponte manos a la obra desde ahora mismo. Ejercicio adecuado y una sana alimentaci\u00f3n (siempre que tu embarazo y tu m\u00e9dico lo permitan), contribuir\u00e1n a que tu cuerpo coja el peso que tu beb\u00e9 necesite. Y adem\u00e1s te ayudar\u00e1 a conseguir una mejor y m\u00e1s r\u00e1pida recuperaci\u00f3n postparto.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfTemes no reconocer tu cuerpo a medida que el embarazo avance?","protected":false},"author":288,"featured_media":23355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1059],"tags":[9],"class_list":["post-13097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postparto","tag-maternidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embarazo: tengo miedo a que mi cuerpo cambie<\/title>\n<meta name=\"description\" content=\"Seguro que te has planteado si tu cuerpo ser\u00e1 el mismo tras el parto. 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